How to Protect Skin from Sun Tan: Essential Sun Protection Tips!

Overexposure to the sun can lead to premature aging, wrinkles, and even skin cancer.  

Here are some sun-safe tips to keep your skin healthy and glowing:

Choose a broad-spectrum sunscreen with SPF 30 or higher for daily use, and SPF 50+ for extended sun exposure.

Clothing provides a physical barrier against UV rays. Opt for lightweight, loose-fitting clothes with long sleeves and pants when possible.

The sun's rays are strongest between 10 am and 4 pm. Plan your outdoor activities for earlier or later in the day, or seek shade whenever possible.

Apply sunscreen before your commute and reapply throughout the day if you spend time outdoors.

Certain foods are rich in antioxidants that can help protect your skin from sun damage. Fill your plate with fruits and vegetables like tomatoes, carrots, and oranges.

By following these simple sun-safe practices, you can enjoy the outdoors while keeping your skin healthy and radiant.