Guava Chutney: Delicious and Healthy

Do you know how eating guava chutney can keep you healthy? It can make your body stronger and help protect your heart and prevent diabetes.

Guava is a delicious fruit that is enjoyed by many people. But have you ever eaten guava chutney? It’s not only delicious, but also good for you.

Guava is a delicious fruit that many people enjoy. It becomes even more delicious when salt and chilli are added to it. Some people like to eat guava alone while others make jelly from it and eat it. But have you ever eaten guava chutney? It’s not only delicious, but also good for you. Let’s learn more about guava chutney from dietitian named Lavneet Batra.

Benefits of Eating Guava Chutney

  • Guava contains special things called nutrients, such as manganese, potassium, vitamin C, minerals, lycopene and fiber. When we make guava chutney, we add other good things to it, which can make it even better for us.
  • Eating chutney can be good for people with diabetes. It contains a lot of fiber, which helps control blood sugar levels and does not let it rise quickly.
  • Guava contains potassium which can help keep your heart healthy by controlling cholesterol levels.
  • By eating this chutney your stomach works better. The ingredients present in it help your stomach to digest food easily, so that you will not have stomach pain like constipation or heartburn.
  • This food is rich in Vitamin C, which helps in making your body strong and healthy. It also contains special things called anti-oxidants that protect your body from getting sick. So, eating this food can keep you healthy and actually help keep you from getting sick.
  • Guava chutney has very low calories, so it is a good choice for people who are trying to lose weight.

How to Make Guava Chutney

  • chop guava finely
  • After that take 2 or four cloves of garlic
  • then take salt
  • and take one spoon lemon juice
  • take a green chilli
  • take a small piece of ginger
  • Finely chop the coriander

Chutney Recipe

  • To make chutney, first wash the chopped guava thoroughly.
  • Then cut it into small pieces which will make it easier to put in the grinder.
  • Now put all the ingredients mentioned above in the grinder.
  • After that run the grinder for two to three minutes and then switch off the grinder.
  • Your delicious chutney is ready

Health Benefits of Eating Guava Chutney

  • Helps control diabetes
  • keeps the heart healthy
  • improves digestion
  • Increases immunity
  • helps in reducing weight

You can eat this chutney with parathas, samosas, or any snack. It is both tasty and healthy. Now you can also make this chutney at home and enjoy health along with taste!

FAQs: Guava Chutney

Q: What is guava chutney?

Guava chutney, also known as amrood ki chutney, is a tangy and slightly spicy condiment made with ripe guavas. It’s a popular side dish in Indian cuisine, often enjoyed with savory snacks like samosas, pakoras, or even with main courses like rice and curries.

Q: How is guava chutney made?

Guava chutney is a relatively simple dish to prepare. It typically involves grinding or blending ripe guavas with spices, herbs, and other ingredients like sugar, lemon juice, and green chilies. The consistency can range from a smooth paste to a slightly chunky chutney, depending on preference.

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